Upcoming events.
Mat Pilates at the Beach
Join us for a FORM community mat class right on the sand at Hampton Beach. You’ll move through a mindful Pilates sequence designed to awaken your body, strengthen your core, and set a positive tone for the day with the rhythm of the waves. This all-levels class is open to everyone — come as you are, breathe in the salty air, and experience the power of presence in nature.
What to bring: a yoga mat or towel and water
Where: Hampton Beach, meet at tbd location
Cost: $15, sign up and payment through Mind Body. (Rain cancellations will be announced X)
Let the beach be your studio for the morning. See you in the sand!
Group Hike at Mount Major
Lace up your hiking shoes and join us for an energizing group hike up beautiful Mount Major!
We’ll take the scenic route, heading up Brook Trail, which offers a peaceful climb alongside a babbling stream and shaded forest paths. At the summit, soak in breathtaking panoramic views of Lake Winnipesaukee, then loop back down the Main Trail, a classic route with open rock faces and sweeping mountain scenery. This ~3.5 mile loop will take us about 2.5 hours round trip to move together outside the studio, enjoy fresh air, laughs, and conversation. Pack water, snacks, and your adventurous spirit!
Details: Meet at Mount Major Trailhead, Alton, NH at 7:30 am.
Interested in carpooling? Let us know! We’ll organize groups via email and meet at FORM at 6:15 am. This event is free and open to everyone — bring a friend!
Let’s take our strong bodies and positive vibes to the mountains!
Mat Pilates at the Beach
Join us for a second FORM community mat class right on the sand at Hampton Beach. You’ll move through a mindful Pilates sequence designed to awaken your body, strengthen your core, and set a positive tone for the day with the rhythm of the waves. This all-levels class is open to everyone — come as you are, breathe in the salty air, and experience the power of presence in nature.
What to bring: a yoga mat or towel and water
Where: Hampton Beach, meet at tbd location
Cost: $15, sign up and payment through Mind Body. (Rain cancellations will be announced X)
Let the beach be your studio for the morning. See you in the sand!
Paddle Board Pilates
Strengthen and lengthen on the sea! Using grounded, bodyweight exercises, this class will focus on alignment and stability, while also building core and glute strength. If you love the reformer, we know you'll love the added balance challenge of practicing Pilates on a paddle board! Like the reformer, consider it another "tool" that can be used to explore movement in new ways! Led by FORM and SEAVĀSANĀ Instructor Kate O’Dowd, trained in Yoga, Yoga Sculpt and Mat Pilates. No experience necessary!
DETAILS and COST:
Arrive at 6:45 am at Goat Island, New Castle, NH.
$60 per person. All equipment included. RESERVE YOUR SPOT HERE and get 10% off with Promo code SUPPILATES10
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