Upcoming events.
FORM TEAM Celebrate Pink Run/Walk 5K
Join FORM on Sunday, September 21st for our first Team 5K! We're lacing up for more than just fitness—we’re walking (or running!) to honor the strength, resilience, courage, and hope of local women warriors. Our team fundraising goal of $500 will go directly to those in our Seacoast community who are battling breast cancer NOW.
We’re proud to walk alongside one of our own FORM members — Sarah Hickey, a supermom who is thriving with Stage 4 cancer — and invite you to stand with her and others in the fight for women’s health. Whether you run, walk, or cheer from the sidelines, your energy and presence matters!
All fitness levels welcome. Bring a friend and wear so much pink!!
💖 All who register by Wednesday, August 27th will receive a special TEAM FORM tee to wear for the event. Let's show the Seacoast our strength in unity!
Type “FORM” in the RUN/WALK Team box
Register yourself, friends, and dogs
Add name & tshirt size HERE by 8/27
Rally for Runway
Coming together as a community is a way that all of us can make a difference when it comes to breast cancer. Runway and FORM Fitness are joining forces this September for the first time. Join us for an unforgettable event to support a beloved FORM member, Sarah Hickey.
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Learn More
~ Register
〰️ Learn More ~ Register
Group Hike at Mount Major
Lace up your hiking shoes and join us for an energizing group hike up beautiful Mount Major!
We’ll take the scenic route, heading up Brook Trail, which offers a peaceful climb alongside a babbling stream and shaded forest paths. At the summit, we’ll soak in breathtaking panoramic views of Lake Winnipesaukee. We’ll loop back down the Main Trail, a classic route with open rock faces and gorgeous mountain scenery. This ~3.5 mile hike will take us about 2.5 hours round trip. Let’s move together outside the studio, enjoy fresh air, laughs, and conversation. Pack water, snacks, and your adventurous spirit!
Details: Meet at Mount Major Trailhead, Alton, NH at 7:30 am.
Interested in carpooling? Let us know! We’ll meet at FORM at 6:15 am. This event is free and open to everyone — bring a friend!
Let’s take our strong bodies and positive vibes to the mountains!
Walk & Run Club
This summer, get outdoors and get moving with our Wednesday evenings Run & Walk Club—a free community wellness event hosted by FORM. Whether you're a beginner walker or a seasoned runner, all fitness levels are welcome!
When: Wednesdays 6:30 pm
Where: meet at FORM Studio
Who: Members & non-members welcome! RSVP on the FORM schedule, or via MindBody