Traditional - Beginner/All Levels

FOUNDATIONS takes students through a basic flow featuring traditional movements and emphasizing cueing, mind-body connection, and building a strong base of stability and tone.

Recommendation: Beginners; students looking to deepen their foundational repertoire; students who prefer to move at a slower/more intentional pace.

Traditional - Intermediate

FORM classes are for students looking to elevate their foundational practice. We will add unilateral movements, balance challenges, and intermediate variations of exercises. These classes include quicker transitions and cueing and assume a base knowledge of Reformer Pilates.

Recommendation: Regular Reformer students; those looking to improve and build their Reformer repertoire

All Levels

These 50-minute sessions work on total body strength, control, balance, mobility, and breath in a creative, seamless routine meant to challenge you wherever your body is today.

Recommendation: Regular Reformer students; students looking for more variety in their classes; students who prefer a contemporary spin on Pilates

FIRE classes are meant to challenge you! These are total body routines that will work on strong, sleek muscle tone. They include quick movements, higher reps, higher resistance, balance challenges, burn outs, and combination exercises. May utilize weights and other props.

Recommendation: Students looking for a killer burn and shake (in a good way)!