Join us for a second FORM community mat class right on the sand at Hampton Beach. You’ll move through a mindful Pilates sequence designed to awaken your body, strengthen your core, and set a positive tone for the day with the rhythm of the waves. This all-levels class is open to everyone — come as you are, breathe in the salty air, and experience the power of presence in nature.

What to bring: a yoga mat or towel and water

Where: Hampton Beach, meet at tbd location

Cost: $15, sign up and payment through Mind Body. (Rain cancellations will be announced X)

Let the beach be your studio for the morning. See you in the sand!