Reformer Pilates

Reformer Pilates is a strengthening and lengthening exercise that utilizes a specialized machine called the “Reformer” for support, challenge and resistance. Though it can look intimidating, the Reformer is a safe, effective, low-impact tool to work on core strength, flexibility, balance, and total body tone.

  • Traditional - Beginner/All Levels

    FOUNDATIONS takes students through a basic flow featuring traditional movements and emphasizing cueing, mind-body connection, and building a strong base of stability and tone.

    Recommendation: Beginners; students looking to deepen their foundational repertoire; students who prefer to move at a slower/more intentional pace.

  • Traditional - Intermediate

    FORM classes are for students looking to elevate their foundational practice. We will add unilateral movements, balance challenges, and intermediate variations of exercises. These classes include quicker transitions and cueing and assume a base knowledge of Reformer Pilates.

    Recommendation: Regular Reformer students; those looking to improve and build their Reformer repertoire

  • FLOW

    All Levels

    These 50-minute sessions work on total body strength, control, balance, mobility, and breath in a creative, seamless routine meant to challenge you wherever your body is today.

    Recommendation: Regular Reformer students; students looking for more variety in their classes; students who prefer a contemporary spin on Pilates

  • FIRE classes are meant to challenge you! These are total body routines that will work on strong, sleek muscle tone. They include quick movements, higher reps, higher resistance, balance challenges, burn outs, and combination exercises. May utilize weights and other props.

    Recommendation: Students looking for a killer burn and shake (in a good way)!

Yoga & Mat

FORM’s Yoga & Mat classes are designed to work on strength, flexibility, mobility, breathing, and balance. We take you through creative, intentional flows in our beautiful room showcasing a natural, clean design. Tune out your day, and flow with us.

  • YOGA classes are smooth, thoughtful flows designed to leave you feeling flexible, stable, and centered.

    You can expect intentional sequences and creative transitions that build strength, flexibility, and balance. 

    Classes will be warm. Please bring your own mat. A towel is recommended. 

     

  • MAT based Pilates classes focus on core strength, body awareness, flexibility, and muscle tone.

    You can expect flowy sequences, smooth transitions and prop use to leave you lengthened and strengthened! 

    Classes will be warm. Mats will be provided, but feel free to bring your own. 

  • HOT YOGA classes turn up the heat and pick up the pace! You can expect a sweaty and strong flow with creative sequences and faster transitions, leaving you with a feel good burn! 

    Classes will be HOT. Please bring your own mat. Towels are recommended! 

     

  • MAT SCULPT classes are meant to leave you shaking. Sessions are focused on burning your muscles out and sculpting long, lean, toned bodies. Expect spicy sequences and props including weights.

    Classes will be HOT. Mats will be provided, but feel free to bring your own. A towel is recommended! 

     

Meet the Team