FORM classes are all about the fundamentals. They are designed to break down movements to gain a better understanding of Pilates and how each exercise should feel in your body. These classes work on stability, mobility, balance, core, and body awareness.

Recommendation: Beginners; students looking to deepen their understanding of the practice..

FLOW classes get right into Reformer Pilates! Work on toning, stability, mobility, balance, and core in a focused and flowy total body strengthening and lengthening routine.

Recommendation: Students with experience in Reformer Pilates looking for quicker flows, more challenging layers, and a bit of intensity. Must be familiar with Reformer Pilates. Includes standing, balance challenges, props, and planking.

FIRE classes are meant to challenge you! These are total body routines that will work on strong, sleek muscle tone. May include quick movements, higher reps, higher resistance, and targeted exercises.

Recommendation: Participants looking for Reformer Pilates with a focus on upping the burn and shake (in a good way)!

*Includes standing, balance, and weights. Recommended 5-10 FORM/FLOW classes before taking this class to maintain safety and correct form.

FLEX classes put the "lengthen" in "lengthen and strengthen". These classes are used to increase mobility, flexibility and stabilization through all parts of your body. Take some deep breaths, loosen those tight muscles, and give yourself the gift of relaxation.

Recommendation: Students looking to slow down and work on flexibility and relaxation.

FIT classes are an athletic workout. They are designed to include cardio, intervals, circuits, and total body strengthening and conditioning using the Reformer.

Recommendation: Students looking to get their heart rate up with a workout resembling a gym routine. Include standing, balance challenges, cardio, and weights.

We recommend starting with FORM when you are unsure what class you’d like to explore.

Questions about whether a class may be right for you? Please reach out!